Calf and Achilles Tendon Self-Myofascial Release with a Mini Foam Roller

Starting Position:

Sit on the floor and place the mini foam roller under your right calf. Bend the left leg and place your arms behind you for balance.

Movement:

Roll Slowly from your knee to the foot and back while putting pressure on the mini foam roller. Support the movement with the other leg. Switch to the other side and repeat.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.