Quads Self-Myofascial Release with a Foam Roller

Starting Position:

Lie in a prone position on the floor. Place the foam roller under the upper part of your thigh. Use your arms for balance as if you were in a plank.

Movement:

Roll Slowly up and down while putting pressure on the foam roller.

Points to remember:

If you find a tight spot, try to stay on it until it relaxes.