Quads Self-Myofascial Release with a Massage Ball

Starting Position:

Stand up straight. Press the DuoBall with your hand on your thigh. OR: come into a prone position and place the DuoBall under your upper thigh.

Movement:

Use your hand OR bodyweight to press on the ball and move it in small circular motions. Switch to the other side and repeat.

Points to remember:

Try both positions and see which one feels more impactful. If you find a tight spot, try to stay on it until it relaxes.