Starting Position:
Place the foam roller under the upper part of your thigh. Sit on the foam roller and place your hands behind you for balance.
Movement:
Roll Slowly up and down while putting pressure on the foam roller.
Points to remember:
If you find a tight spot, try to stay on it until it relaxes.
Starting Position:
Sit on the floor and place the foam roller under your right calf. Cross the left foot over the right. Place your hands behind you for balance.
Movement:
Roll Slowly up and down while putting pressure on the foam roller. Switch to the other side and repeat.
Points to remember:
If you find a tight spot, try to stay on it until it relaxes.
