Sit on the floor and place the mini foam roller under your right calf. Bend the left leg and place your arms behind you for balance.
Roll Slowly from your knee to the foot and back while putting pressure on the mini foam roller. Support the movement with the other leg. Switch to the other side and repeat.
If you find a tight spot, try to stay on it until it relaxes.
Stand up straight. Place the DuoBall between your shoulder and the wall. Turn your body sideways and lean into the wall.
Roll Slowly up and down while putting pressure on the ball. Switch to the other side and repeat.
If you find a tight spot, try to stay on it until it relaxes.
Lie in a prone position on the floor and bring one leg out in a 90 degree angle. Place the foam roller under your inner thigh. Use your arms for balance as if you were in a prone plank.
Roll Slowly up and down while putting pressure on the foam roller. Switch to the other side and repeat.
If you find a tight spot, try to stay on it until it relaxes.
Come into a side plank and place the foam roller under your outer thigh. Cross the upper leg over the lower leg, put the foot on the floor and use it for support if needed.
Roll Slowly up and down while putting pressure on the foam roller. Switch to the other side and repeat.
If you find a tight spot, try to stay on it until it relaxes.
Lie in a prone position on the floor. Place the foam roller under the upper part of your thigh. Use your arms for balance as if you were in a plank.
Roll Slowly up and down while putting pressure on the foam roller.
If you find a tight spot, try to stay on it until it relaxes.
