Place your forearm on the mini foam roller.
Roll Slowly from the elbow to your hand up and down while putting pressure on the mini foam roller. Turn your arm so that the palm faces the ceiling and repeat the exercise before switching to the other arm.
If you find a tight spot, try to stay on it until it relaxes.
Stand up straight. Place the mini foam roller between a wall and your upper arm. Turn your body towards the wall.
Roll Slowly up and down while putting pressure on the mini foam roller. Switch to the other side and repeat.
If you find a tight spot, try to stay on it until it relaxes.
Stand up straight. Place the mini foam roller between a wall and your shoulder. Turn your body sideways to the wall.
Roll Slowly from your shoulder to the elbow and back while putting pressure on the mini foam roller. Switch to the other side and repeat.
If you find a tight spot, try to stay on it until it relaxes.
Stand up straight. Place the DuoBall between the back of your neck and the wall.
Move your body some inches up and down while putting pressure on the ball.
If you find a tight spot, try to stay on it until it relaxes.
Stand up straight. Place the ball on the front of your shoulder.
Use your hand to press the ball on upper chest and move it in small circular motions. Switch to the other side and repeat.
If you find a tight spot, try to stay on it until it relaxes.
