Place the DuoBall on the painful area of your head.
Move in small circular motions while gently pressing on the ball.
Don’t put too much pressure on the ball. Try to find the right balance between careful and effective.
Stand up straight. Place the DuoBall between the upper part of your shoulder and the wall.
Lean into the wall and move in small circular motions while pressing into the wall. Switch sides and repeat.
If you find a tight spot, try to stay on it until it relaxes.
Stand up straight and place the mini foam roller under one foot.
Roll Slowly up and down while putting pressure on the mini foam roller. Switch to the other side and repeat.
If you find a tight spot, try to stay on it until it relaxes.
Stand up straight. Place the mini foam roller between a wall and your mid back.
Roll Slowly from your shoulder blades to the end of your mid back up and down while putting pressure on the mini foam roller.
If you find a tight spot, try to stay on it until it relaxes.
Stand up straight. Place the mini foam roller between a wall and your ribcage. Turn your body sideways to the wall.
Roll Slowly from your shoulder blades to the end of your mid back up and down while putting pressure on the mini foam roller. Switch to the other side and repeat.
If you find a tight spot, try to stay on it until it relaxes.
