Legs – Wall sit with Abduction with Short Resistance Band

Bands:

Place the resistance band around your thighs, just above your knees

Body Positioning:

Sit against a wall knees bend in a 90 degree angle, almost as sitting in an imaginary chair.

Movement:

While staying in the seated position, push both knees out against the
resistance of the band. Slowly return to starting position. Repeat 10 – 15 times.

Points to remember:

Don’t come out of the seated position. The lower you sit against the wall, the more effective the exercise.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.