Arms – Triceps Extension with Short Resistance Band

Bands:

Hold the resistance band with one hand and place it in the opposite hip.

Body Positioning:

Stand up straight. Activate your core.

Movement:

With your free hand, grab the end of he resistance band and slowly stretch it behind you by extending your forearm. Slowly return to starting position.
Repeat for 10 – 15 times

Points to remember:

Try to perform the movement only with your lower arm and don’t move your elbow. Avoid arching your back.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.