Core – Seatted Ab Twist with Long Resistance Band

Set up:

Attached the band to a door anchor and place the door anchor under a door.

Bands:

Grasp the other side of the band with both hands.

Body Positioning:

Come into a half-kneeling position. Keep your core engaged and bend slightly backwards.

Movement:

Twist your body from side to side against the resistance of the band.

Points to remember:

Try to move from your mid back and keep your core engaged the entire time.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.