Chest – Chest Crossover with Long Resistance Band

Bands:

Grasp both ends of the band with your hands. Bring the band behind your neck.

Body Positioning:

Stand up straight and extend your arms at shoulder height.

Movement:

Cross both arms in front of your chest against the resistance of the band. Bring the opposite hand to the opposite shoulder.

Points to remember:

Keep your arms at shoulder height the entire time.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.