Secure the door anchor at the bottom of the door.Attach the band to the door anchor.
Attach the band to the anchor Attach the band on the ankle stripe on the right leg.
Start on all fours with your knees under your hips and hands under
Kick your right leg up, keeping your foot flexed and knees bent. Hold for 2 – 3
seconds. Return to starting position and repeat for 10 – 15 times before switching sides.
Avoid arching your back by keeping your core engaged.
If you are able to do more than 10-15 reps, change to a heavier band.