Butt – Donkey Kicks with Long Resistance Band

Set Up:

Secure the door anchor at the bottom of the door.Attach the band to the door anchor.

Bands:

Attach the band to the anchor Attach the band on the ankle stripe on the right leg.

Body Positioning:

Start on all fours with your knees under your hips and hands under
your shoulders.

Movement:

Kick your right leg up, keeping your foot flexed and knees bent. Hold for 2 – 3
seconds. Return to starting position and repeat for 10 – 15 times before switching sides.

Points to remember:

Avoid arching your back by keeping your core engaged.

Rule:

If you are able to do more than 10-15 reps, change to a heavier band.